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Interested in Exploring More On With Tackling Troublesome Feelings ? Here are A Few Resources:
If you're seeking out guidance with online safety or challenges you're facing, you aren't alone. There is a wealth of tools at your disposal to support you.
- Numerous resources specialize in offering advice on staying safe online
- Crisis centers offer confidential day and night
- Mental health professionals can help younavigate with unwanted behaviors
Remember, it's okay to ask for help. There is people who care about you.
Need Help : 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please reach out the National Sexual Assault Hotline. They are available twenty-four seven to provide comfort and resources. You are not alone, and there is help available.
The number to call is 1-800-656-HOPE. They can also be reached online at RAINN's website: RAINN.org.
Be aware that the hotline is confidential and free.
Dealing with Child Abuse or Neglect
Contact Childhelp USA at that number immediately. Our trained counselors are on call around the clock to offer assistance and guide you through this tough period.
The Rape, Abuse & Incest National Network
If you or someone you know has experienced sexual violence, please understand that you are not alone. There is help available. You can contact the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. RAINN's trained staff members are available to provide confidential support and assistance.
You can also get help online at RAINN's website: https://www.rainn.org
You're not alone
It’s really easy/quite normal/super common to feel overwhelmed/isolated/alone sometimes. Remember that you're not the only one/everyone experiences this/this happens to many people. Reach out to/Don't hesitate to contact/Talk to a trusted friend/family member/support group. There are also plenty of resources available. You don’t have to go through this on your own/by yourself/all alone.
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